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Four Very Important Vitamins For Brain Health

The brain, like every other body organ, requires nourishment. In order to live a healthier life, most nutritionists advice a diet full of fiber, vegetables, whole-grains and fruits. However, here is a fun ‘did you know’ fact. Did you know that consuming Nootropic Brain Booster this type of diet is also very essential to the proper functioning of the brain? Yes, researchers have noted that eating a clean, balanced and healthy diet can help reduce the risk of Alzheimer disease, preserve memory and even boost the levels of brain alertness. With this said, the importance of a balanced diet cannot be overstated. However, there are also some vitamins for brain health that should accompany a healthy diet. Below is a list of four very important vitamins needed by the brain.

– Vitamin E. Vitamin E is rich in antioxidants such as tocopherol and gamma tocopherol that research has shown is effective in controlling and reducing brain disorder. Vitamin E is abundant in foods such as whole-grain flour, leafy and cruciferous vegetables, corn and sunflower oil, and hazelnuts. All the above foods are very rich in gamma tocopherol and another powerful component of vitamin E known as alpha tocopherol. When taking Vitamin E supplements, use 400 IU per day, and ensure that the vitamin supplements are rich in mixed tocopherols. Vitamins E active components can also help prevent and delay progression of Alzheimer disease.

– Vitamin B. The formation of brain chemicals such as serotonin, dopamine and epinephrine is dependent on the availability of vitamin B in the brain. Vitamin B also plays a very critical role in maintaining proper brain alertness and function. In early childhood, brain cell development is dependent on folic acid, a vitamin B component. Recently, researchers have linked folic acid, vitamin B6, B12 deficiencies to a deteriorating memory and increased risk of Alzheimer disease. Good sources of vitamin B are; whole-unprocessed foods, meats such as liver, turkey and tuna, legumes, bananas and potatoes just to cite a few.

– Magnesium. Magnesium is one of the vitamins for brain health we cannot overlook. It is an effective guard against neurotoxins out to damage the brain. In fact, some doctors prescribe magnesium to patients before brain surgery. To protect the brain, 300 milligrams of magnesium three times a day is ideal. Natural sources of magnesium include nuts (cashew nuts, peanuts, etc.), dark leafy green vegetables and whole-grains.

– Vitamin B6. As indicated, vitamin B is very critical to proper brain health. Vitamin B6 on the other hand, is particularly helpful in converting 5HTP (5-hydroxy-tryptophan) into serotonin and making dopamine. Serotonin is mood chemical. Consumption of vitamin B6 supplements should be restricted to between 2-10 milligrams per day. Natural sources of this crucial vitamin include mustard, garlic, kale, bell peppers and turnip greens. The above listed vitamins for brain health are all available from natural food sources. However, there are supplements for all of them. Before you decide to use any supplements, consult your doctor so that you can get proper dosages and usage instructions.

 

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